Keeping a journal is a way to be more mindful, to really think about what you’re experiencing and how it affects you and others. In journaling you can write, draw, paste photos, paint or illustrate your thoughts and feelings. You can create various journals for different purposes like travel, art, news, recipe, fitness and curation.
This simple way of documenting emotions is very popular nowadays among all age groups. The moments of our life can be archived in a very interesting way instead of writing a diary. It can be regular or weekly or even monthly.
Image source: Google
Image source: Google
Journaling is an open and honest way of exploring yourself. This habit of archiving can also be a treasure for your future.
